Talking therapy can help anyone going through a difficult time or having emotional difficulties that they can't sort out on their own. It can help in all sorts of situations including depression, anxiety, bereavement, addiction and life changes such as redundancy, bereavement and coming to terms with an illness.
If you're an IET member and you or a dependant would like counselling, we may be able to help with funding. Please get in touch for more information.
If you feel you need a little help or you would just like to talk, please get in touch. We will talk through your circumstances with you and, together, we can work out how we can support you or signpost you to other more specialised support where appropriate.
Mind has a wide range of information about talking treatments if you want to find out more.
NHS Choices outlines information about stress, anxiety and depression as well as real life stories and information about what's available from the NHS.
Counselling Directory from the British Association of Counselling and Psychotherapy has information of different types of therapy and how to find a professional counsellor or psychotherapist to suit you.
Supporting Safe Therapy is a website aimed at improving the experience of therapy. It has information and practical tools to help have a safe and effective experience of therapy.